Swimming pools are great for cooling off and having fun on a hot summer day, but they can also be dangerous, especially for children. Fortunately, by taking some basic safety precautions, you can help keep your child safe at the pool. In...

Children love jumping into the water from the side of the pool, but is it actually safe? In this video, swim instructor Brad Hurvitz addresses some of the concerns you might have about your child jumping into the pool and offers tips on...

How to Expert Stretch Before Or After Workout

There's nothing like a fun day at the pool splashing around with your family. While pools are a great place to cool off, have fun, and get in some exercise, it's important to keep in mind that they can be dangerous, especially for young...

Use these insider tips to become a pickleball champ Pickleball is a popular paddle sport that combines elements of tennis, badminton, and ping-pong. Because it's such a fast-paced game, it can be overwhelming, but with the right...

Everything you need to know about keeping track of pickleball points Pickleball is a great sport for staying active and having a little friendly competition, but the scoring rules can be a little confusing for a beginner. That's where we...

The leg press is a helpful gym equipment to use for developing muscles in the legs. As with all exercises, performing them correctly and safely brings the best results. The following instructions will help people who want to start...

Many high school students play a sport, yet only 7% actually get recruited by college scouts. If you didn't get recruited, it doesn't mean you have to abandon your favorite activities. Start with step one to learn how to remain active in...

Optimize your workout schedule with this expert-backed guideAny time of the day you can commit to exercising is a good time for getting active. The best time for exercise is different for each person. Consider your lifestyle and exercise...

Dance has been a traditional element of many cultures for centuries. Many different styles of dance are taught and practiced around the world, and dance studios are a common type of business where people of all ages can take dance lessons....