Video: How can I cope with bigorexia (the need to be bigger)?

Thứ bảy - 27/04/2024 00:20

Working out should be a fun way to stay in shape, but if you're suffering from bigorexia, it can feel like no amount of working out or muscle growth is ever enough. The good news is that there are steps you can take to start overcoming...

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ARTICLE

Working out should be a fun way to stay in shape, but if you’re suffering from bigorexia, it can feel like no amount of working out or muscle growth is ever enough. The good news is that there are steps you can take to start overcoming bigorexia. In this video, certified personal trainer Danny Gordon shares some advice to help you cope.

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Key Takeaways

Bigorexia is a serious anxiety disorder, but the good news is that it's treatable.
If you’re dealing with bigorexia, don’t be afraid to talk to a mental health professional. They can help you uncover and address the reasons why you feel the need to work out so much.