This article was co-authored by Susan Pazak, PhD and by wikiHow staff writer, Glenn Carreau. Dr. Susan Pazak is a Licensed Clinical Psychologist & Professional Life Coach. With more than 21 years of experience, she specializes in treating adolescents and adults with psychological issues using cognitive behavioral therapy, symptom reduction skills, and behavior modification techniques. She has been featured in numerous media outlets and shows, including “My Strange Addiction". Dr. Pazak holds a BA in Psychology with a minor in Communications from The University of Pittsburgh, an MA in Clinical Psychology from Pepperdine University, and a PhD in Clinical Psychology from Alliant International University.
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If you’re about to have your first overnight shift, you might wonder: how can I stay alert and productive for the whole night? While it might take a slight adjustment, you can easily tweak your schedule to make room for a night shift. Read on for a complete list of tips to help you prepare and adapt to working overnight shifts so you can do your job to the best of your abilities!
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