This article was co-authored by Adam Shuty and by wikiHow staff writer, Janice Tieperman. Adam Shuty is a Certified Strength and Conditioning Specialist and owner of ATOMIC Total Fitness, a fitness training studio in New York, New York. With over 15 years of experience, Adam specializes in weightlifting, strength and conditioning, and martial arts. Adam holds a BS in Industrial Engineering from Virginia Polytechnic Institute and State University. In 2014, Adam appeared on the Live With Kelly and Michael Show as one of the top five fitness instructors in the country.
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While yoga balls are traditionally used for their namesake activity, they can also be used for engaging your core, strengthening your lower body, and performing cardio and upper body workouts. Also known as a stability ball, yoga balls can change up your usual exercise routine for a few minutes each day. Try experimenting with different workouts until you find an activity that you like!
Tip: If you’re just starting out, only do about 5 total reps of core-strengthening exercises. As you build muscle and stamina, increase your regimen to at least 12 reps.
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