This article was co-authored by Francisco Gomez. Francisco Gomez is the Head Coach at the FIT Potato Gym, a training gym established in 2001 in the San Francisco Bay Area. Francisco is a former competitive runner who helps endurance athletes train for major marathons like the Boston Marathon. Francisco specializes in Injury Rehab, Flexibility, Marathon Training, and Senior Fitness. He has a B.S. in Nutrition and Exercise Physiology & Running.
There are 19 references cited in this article, which can be found at the bottom of the page.
wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status.
This article has been viewed 279,549 times.
Agility refers to the quality of quickness or resourcefulness that can relate to your physical or mental abilities.[1]
Being agile is not a natural trait, so you've got every chance of improving your ability. If you do the right things, you can quickly see improvements in both your physical and mental agility.Related New
Related