This article was co-authored by Alphonso White. Alphonso White is a Certified Personal Trainer and Fitness Coach at CompleteBody in New York City. With over 20 years of experience in the personal fitness industry, Alphonso specializes in fat loss, toning, and functional training. As an ACE Certified Personal Trainer (ACE-CPT), he creates structured, personal workout plans geared towards short and long-term fitness goals. Alphonso also holds a BS in Nutrition and Exercise Science from Queens College and is a Black Belt in Seido Karate.
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Moving from sitting to standing is a motion that most people already do throughout the day. However, when this motion is done mindfully, it can be a gentle--yet effective--exercise. This movement can strengthen your legs, lower back, and core. It can be especially helpful for older folks and people recovering from lower back and hip injuries. The best part is that this is an exercise you can do just about anywhere. You can also make this a more vigorous exercise by adding weights, increasing the number of repetitions, or sitting on a stability ball.
Laila Ajani
Fitness TrainerSit-to-stand exercises or chair squats are an easy variation of squat exercises. Doing a high rep of miniature squats can help you both build strength and train your body to reach the proper squat position.
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