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How to Stretch Before Exercising

Thứ bảy - 27/04/2024 01:14

This article shows how to properly get a full body stretch before exercising. It is divided into five parts which each contain easy to follow instructions and a start/finish picture demonstration of the specific stretch. There are helpful...

Table of contents

This article shows how to properly get a full body stretch before exercising. It is divided into five parts which each contain easy to follow instructions and a start/finish picture demonstration of the specific stretch. There are helpful tips and warnings located at the bottom of the page.

Part 1

Part 1 of 5:

Stretch one: The Bound Angle

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Stretch two: The Seated Back Twist

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Step 2 Bend your left knee and place that foot over your right leg.

Step 3 Place your left hand on the ground.

Step 4 Bend your right elbow, place it on your left knee, and turn to the left and hold for 5 to 10 seconds.

Step 5 Switch sides.

Repeat 3 to 4 times taking a small break in between.

Stretch three: The Forward Hang

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Step 2 Bend at the waist allowing your hands to stretch towards your head.

Step 3 Hold for 5 to 10 seconds.

Step 4 Repeat 3 to 4 times taking a small break in between.

Stretch four: Standing Side Stretch

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Step 2 Cup your hands and place them directly over your head.

Step 4 Return to start position.

Step 5 Bend your upper body to the left and hold for 5 to 10 seconds.

Step 6 Take a small break.

Step 7 Repeat 3 to 4 times.

Stretch Five: The Runner's Stretch

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Enter into a lunge position (see tips for definition of the lunge position).

Step 2 Place your hands on the floor next to your right foot.

Step 3 Straighten your right leg and hold for 5 to 10 seconds.

Step 4 Switch legs and repeat.

Step 5 Take a small break.

Step 6 Repeat 3 to 4 times.

Warnings

Injury is possible if these stretches aren't done properly. You should stop stretching when you can’t relax into the stretch anymore. Otherwise, your body will tense up and get tight, which might lead you to hurt yourself.

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If you feel any indication of injury or pain, stop the stretch.

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Expert Interview

Thanks for reading our article! If you'd like to learn more about pre-workout stretching, check out our in-depth interview with Jesse Gaynor.

Tags: địa chỉ, hà nội, không thể, thưởng thức

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