Reap the benefits of the YMCA with these simple steps The YMCA offers a wide variety of services to its members at hundreds of centers across the United States. YMCA members have access to state-of-the-art fitness equipment, a broad range...

Love can move mountains. It can also motivate people to put pen to paper in honor of their true love. If you're ready to create a Valentine's Day rhyme for your sweetheart, there are several simple steps you can take today to create the...

Everyone knows how important it is to be physically prepared for a big game, but getting in the right headspace is just as important. Psyching yourself up before you head onto the field will help you play your best and have more fun....

Having a garden at home adds color and life to your yard and also rewards you with fresh fruits, veggies, and herbs. Fortunately, you don't need a lot to get started. If you have an idea of what you'd like to grow, you're already on the...

If you want an intense spiritual experience, you may crave a soul connection. You might wonder—out of all the people you've met, which ones are part of your destiny? Maybe you're also curious if you can form an unbreakable bond with...

The difference between walking away and becoming tomorrow's newspaper headline is how well you are prepared to protect yourself in a bad situation. You can prepare some simple techniques to defend yourself before and during an attack,...

Take control and pleasure your partner with domineering role playAre you ready to dive into the world of BDSM? Acting like a dominatrix is a great way to take control of another person's pleasure while titillating them in the bedroom. With...

A spiritual guide to help you better discern God and His messages for you

Change is inevitable in life, but that does not need to be a bad thing. A great man once said that "In order to change anything, you must first change yourself." Changing yourself takes time and dedication, but you have the power to make...

Eyeliner draws attention to your beautiful eyes and makes you look more awake. While it's fun to go full glam, sometimes you just want a natural, subtle makeup look. Fortunately, it's super easy to make your eyeliner look soft. With...