Searching for some quick, easy ways to look healthier and vibrant? You've come to the right place. From skincare and hygiene tips to lifestyle and fashion advice, there are plenty of ways for you to both feel and look your best. We've put...

Ouch! A bruised thigh is no joke. The front of your thigh is composed of large muscles called your quadriceps, and anybody who's ever taken a direct hit there can tell you how painful it is. If the blow is hard enough, it can lead to some...

Make the right choices today so you'll enjoy a long, peaceful, and active life Want to look and feel great for years to come? Well, by future proofing your body, you can do just that. Essentially, "future proofing" is investing in your...

Tired of skipping days of school or work because you have a cold or a fever? Do you get the flu every year without fail? You hear about those real-life super humans who never get sick, but how do they do it? Well, it's not genetics (at...

Eating healthy might take a little more work, but it doesn't have to be prohibitively expensive. While it is true that often unhealthy choices are the cheapest options in the grocery store, recognize often this comes with the hidden cost...

Scalded milk helps make breads, cakes, and other baked goods both light and fluffy. The process of scalding kills off the protein that's in milk, which helps the gluten to remain unbroken, and it aids the dissolving process of sugar and...

Beer batter is used as a crispy for deep frying. It seals in flavours and cooks the contents fast with hot steam, resulting from the alcohol cooking off the beer. Root vegetables, white fish, minced meat, hard cheeses, and shellfish are...

Bean sprouts are common ingredients in many Asian cuisines and are often used in salads or stir fry. The most common come from mung beans, which are sprouted commercially under specific light-dark conditions. They look like white roots...

Sifting flour helps aerate the flour, which allows it to mix more evenly into batter in certain recipes. Many recipes call for sifted flour, but you may not have a flour sifter on hand. A flour sifter, while handy, is largely unnecessary...

When you think of maple trees, you probably immediately think of delicious maple syrup. But maple seeds are also a tasty and nutritious snack. While raw seeds may taste slightly bitter, cooked seeds have a sweet flavor. They're easy to...