This article is based on an expert interview with Danny Gordon, conducted by wikiHow Staff Editors. Danny Gordon is an American College of Sports Medicine (ACSM) Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. Danny received his Personal Trainer Certification from the California State University, East Bay and the American College of Sports Medicine (ACSM).
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Both walking and running can help tone your legs, but did you know that one is actually more effective than the other? In this video, certified personal trainer Danny Gordon settles the walking vs. running debate once and for all and offers tips on how to get the most out of your leg-toning workouts.
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