This article was co-authored by wikiHow staff writer, Hannah Madden. Hannah Madden is a writer, editor, and artist currently living in Portland, Oregon. In 2018, she graduated from Portland State University with a B.S. in Environmental Studies. Hannah enjoys writing articles about conservation, sustainability, and eco-friendly products. When she isn’t writing, you can find Hannah working on hand embroidery projects and listening to music.
There are 7 references cited in this article, which can be found at the bottom of the page.
This article has been viewed 29,769 times.
Learn more...
If you are trying to bulk up or are watching your weight, you’re probably very meticulous about how many calories you eat in a day. Measuring olive oil spray and figuring out how many calories you're getting can be a little tricky since you can’t pour it into a measuring cup. Fortunately, by checking the nutrition label on your can of olive oil spray, you can figure out how many calories you are adding to your meal.
Tip: If 1 spray wasn’t enough to register on your scale, you can spray the can 2 or 3 times. Just remember how many times you sprayed it so you can do your conversions later on.
Did You Know? Most olive oil sprays have 2.4 calories in a single spray, even if they claim to have 0 calories.
Related New
Related