This article was co-authored by Francisco Gomez and by wikiHow staff writer, Ali Garbacz, B.A.. Francisco Gomez is the Head Coach at the FIT Potato Gym, a training gym established in 2001 in the San Francisco Bay Area. Francisco is a former competitive runner who helps endurance athletes train for major marathons like the Boston Marathon. Francisco specializes in Injury Rehab, Flexibility, Marathon Training, and Senior Fitness. He has a B.S. in Nutrition and Exercise Physiology & Running.
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One component of fitness is your ability able to train your body and mind to easily pick up new skills. This is what’s known as skill-related fitness. Slightly different from health-related fitness, which is all about your physical health, skill-related fitness is more concerned with your ability to learn new skills and pull them off smoothly. Read ahead to learn about the 6 components of skill-related fitness and how people use them in their everyday life and in athletics. We’ll also give you some exercises that will help you improve these skills so you can become even stronger.
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