How to Improve Reaction Speed

Thứ sáu - 26/04/2024 23:11
Whether you want to improve your reaction time in a competitive sport or react with superhero speed while gaming, working on your reflexes is a great habit to keep up throughout your life. It's a fun one, too: you can start by just playing...
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Whether you want to improve your reaction time in a competitive sport or react with superhero speed while gaming, working on your reflexes is a great habit to keep up throughout your life. It’s a fun one, too: you can start by just playing brain and video games for mental flexibility, then move on to working your body with ball and agility drills. You can even work with a sports specialist to create a particular training regimen. Get ready to start impressing friends, family and yourself with your cat-like reflexes!

1

Play video games.

  1. Get a game console and some action video games and play for 30 minutes a day.
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