This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
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Looking for inner happiness and peace? Inner peace means you have a sense of harmony, emotional well-being and fulfillment in your life despite your current struggles (money, relationships, loss, etc). You can achieve this by practicing acceptance of yourself and the world around you, engaging in mindfulness, and meditation.
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