This article was medically reviewed by Erik Kramer, DO, MPH and by wikiHow staff writer, Hannah Madden. Dr. Erik Kramer is a Board-Certified Primary Care Physician at the University of Colorado. With over 15 years of experience, his clinical interests include obesity and weight management, diabetes care, and preventive care, as well as embracing a holistic approach to primary care. He received his Doctorate in Osteopathic Medicine (D.O.) from the Touro University Nevada College of Osteopathic Medicine and completed his residency at Central Maine Medical Center. Dr. Kramer is a Diplomate of the American Board of Obesity Medicine.
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Your lymphatic system is an important part of your vascular system that removes toxins from your body and protects you from illnesses. It is made of a large network of lymphatic vessels that carry lymph through your body toward your heart. The circulation of lymphatic blood can easily become stagnant since it does not have a pump, and instead relies on the relaxation and contraction of muscles to move it along. To improve your lymphatic drainage system in your legs, try manually palpating your own skin and drinking plenty of water to stay hydrated.
Tip: If both of your legs are affected, you can drain them 1 at a time.
Tip: If your clothes are leaving marks on your skin when you take them off, it could be a sign that they are too tight.
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