This article was co-authored by Rebecca Kason, PsyD. Dr. Rebecca Kason is a Licensed Clinical Psychologist licensed in both New York and New Jersey. She specializes in adolescent mental health, dialectical behavior therapy, and cognitive-behavioral therapy. Dr. Kason treats clients struggling with emotional dysregulation, behavioral disorders, interpersonal difficulty, family conflict, anxiety, depression, and phobias. She holds a Bachelor's degree in Psychology from The University of Delaware and a Master's degree in Applied Psychology and a Doctor of Psychology (PsyD) in Clinical Psychology from Long Island University. Dr. Kason completed an APA accredited internship at Mount Sinai Services. She is a member of the American Psychological Association and Association for Behavior and Cognitive Therapy.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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Mother Theresa once said, “Humility is the mother of all virtues; purity, charity, and obedience. It is in being humble that our love becomes real, devoted and ardent.” These words ring true, but you don’t have to be Mother Theresa, or even religious at all, to make an effort to practice humility in your everyday life. Being humble means accepting your limitations and making an effort to make the world a better place without wanting to take all the credit.
Practice gratitude frequently. "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."
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