This article was co-authored by Tracy Carver, PhD. Dr. Tracy Carver is an award-winning Licensed Psychologist based in Austin, Texas. Dr. Carver specializes in counseling for issues related to self-esteem, anxiety, depression, and psychedelic integration. She holds a BS in Psychology from Virginia Commonwealth University, an MA in Educational Psychology, and a Ph.D. in Counseling Psychology from The University of Texas at Austin. Dr. Carver also completed an internship in Clinical Psychology through Harvard University Medical School. She was voted one of the Best Mental Health Professionals in Austin for four years in a row by Austin Fit Magazine. Dr. Carver has been featured in Austin Monthly, Austin Woman Magazine, Life in Travis Heights, and KVUE (the Austin affiliate for ABC News).
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Girls from all over the world set out to achieve perfection in their lives. Some want to act perfectly, while others want to have the perfect look. Although there is no way to achieve absolute perfection, there are steps you can take to getting as close to your perfect self as possible! On your journey to your best self, never forget that everyone is a unique individual, and everyone deserves to love themselves inside and out.
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#*Wash your face every morning and before bed to keep skin clear. After washing your face, pat it dry with a towel, and avoid tugging on your skin. You can use cleansers with salicylic acid or benzoyl peroxide for skin that is experiencing breakouts. If you still can not achieve clear skin, consider seeing a dermatologist for professional help. [4]
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