This article was co-authored by Jennifer McVey, Cht. Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions.
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An aura is an energy field that radiates out from your entire body. It's radiance has been photographed, and has a very different image than body heat escaping from the body. People have auras of varying intensity and color, which trained mediums attempt to feel, see and decipher.
Although it's challenging to feel and see another person's aura (video below), it is not at all difficult to feel your own. Following is the simplest way to feel your own aura.
Another way is to rub your hands together quickly, and then bring them slowly apart. This will help you form a sort of ball between your hands. This is your auric energy.
Jennifer McVey, Cht
Spiritual DirectorVisualize spiritual light protecting your aura from negativity. To protect your aura, imagine bringing bright spiritual light down through the top of your head, filling up your whole body. Picture this light radiating outward from your chakras, pushing away any negative energy. Surrounding yourself with golden light can give quick protection too. This golden light represents the highest vibration of God's light, so it can shield not just you but also your loved ones and spaces.
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