How to Achieve Inner Peace

Method 1

Method 1 of 3:

Peacefully Caring For Yourself

Quiet your mind. Sit quietly to free and empty your mind of thought.

Rest frequently. Find a comfortable spot to unwind, relax or take a nap. Being well-rested is crucial to your mental and emotional well-being.

Learn to meditate. Mindfulness meditation will help you to focus on your spiritual wellbeing, and can ease the anxiety and stress that hinders your inner peace.^{[1] X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source}

Free yourself of stress and worries.

Inner peace is easier to achieve when you simplify your life and your to-do list. Try not to do everything at once. You can do anything you want, but you don’t have to do everything at once.

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Achieving inner peace is a process; take the time to experience and enjoy your own personal journey. Don't be discouraged if the process takes a while; there is beauty in the process of becoming.
Especially if you are recovering from emotional or mental trauma, allow yourself to experience the process of recovery. You can achieve inner peace and live a purposeful, self-directed life when you take the time to recover fully.^{[2] X Research source}

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Method 2

Method 2 of 3:

Developing a Peaceful Perspective

Remember that inner peace develops over time. Fluctuations occur throughout the day.
There will be moments that you feel more peaceful than others. Remember that you are a work in progress, and although you are always changing you are beautiful in every moment.

Think only of what is at hand. Think less about the past or future. Today is different from the past.
Being mindful of each moment can help you feel centered, calm, and peaceful. Try a guided meditation through a website or app, like Headspace or Calm.

It is easy to allow negativity into your mind by expecting or fearing unknown situations. Let go of bias and expectation. Be open to experience.
Letting go of the need for control will help you feel peaceful with life's unpredictable circumstances.^{[3] X Research source}

Take time to do the things that make you happy. Satisfy your desires.
Following your own path is the road to inner peace. Try reaching out and connecting to others. This can help you feel peaceful and content.^{[4] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source}

You are who you are. Take pride in your individuality.
Accept yourself for who you are. Self-acceptance should be unconditional: you deserve to love yourself, strengths, weaknesses, and all.^{[5] X Research source}

Find contentment in where you are, who you are and what you are doing.
Accepting your life as it is and yourself as you are will help you to feel inner peace.^{[6] X Research source}

Rectify your errors when possible. Relieve your mind.
Everyone makes mistakes. To feel peace, you should admit when you are wrong.^{[7] X Research source}

Your worries will drive away inner peace; focus on the positive in life to remain peaceful and in control.

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Method 3

Method 3 of 3:

Letting Your Inner Peace Influence Your Relationships

You can keep things to yourself. So much stress comes from talking about problems with others. While its always ok to share with others if that feels peaceful and freeing to you, never feel obligated to talk about your problems or journey unless you want to. Let no one interfere with your inner needs.
Avoid gossip. Friends who want to talk about others or who leave you feeling drained are toxic to your emotional health.^{[8] X Research source}

Be kind and courteous. It warms your heart as well.

See the beauty in everyone and everything. Noticing what is good about others, instead of what is bad, will help you to feel peaceful with the world.

Fall in love with everyone you meet. Enjoy the spirit in others.
Caring for others can bring peace to you. You can also care for animals, which can help you feel valued and loved.^{[9] X Trustworthy Source Mental Health Foundation UK charity working towards good mental health for all. Go to source}

Avoid negative people. Limit time spent with people that make you feel negative in any way.
Remember the famous saying, "He who angers you, controls you."

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