Did you know that your spiritual energies can play a big part in how you feel day after day? That’s all because of your chakras. Chakras are your body’s energy centers, and these spiritual wheels control your mood, energy level, and even your aches and pains.
Balancing your chakras is especially important because a blocked or imbalanced chakra can throw off your whole day. So, how do you know which chakra needs healing? Take our quiz to find out!
with a nice nature walk, mindful breaths, or positive affirmations.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Heal-Your-Root-Chakra"},{"url":"https:\/\/www.wikihow.com\/Use-Affirmations-Effectively"}],"link_data":[{"title":"How to Heal Your Root Chakra","id":8861384,"url":"https:\/\/www.wikihow.com\/Heal-Your-Root-Chakra","image":"\/images\/thumb\/0\/01\/Heal-Your-Root-Chakra-Step-11.jpg\/-crop-200-200-200px-Heal-Your-Root-Chakra-Step-11.jpg","alt":"How to Heal Your Root Chakra"},{"title":"Simple Ways to Use Effective and Powerful Affirmations","id":7453,"url":"https:\/\/www.wikihow.com\/Use-Affirmations-Effectively","image":"\/images\/thumb\/9\/96\/Use-Affirmations-Effectively-Step-11-Version-2.jpg\/-crop-200-200-200px-Use-Affirmations-Effectively-Step-11-Version-2.jpg","alt":"Simple Ways to Use Effective and Powerful Affirmations"}],"minimum":0},{"text":"Your solar plexus chakra is blocked.","meaning":"Self-expression is a bit difficult for you these days. Your otherwise soaring confidence has plummeted, and you may be starting to wonder what your purpose is. Questioning what you want to do with your life is normal, so don\u2019t sweat it! Instead, unblock your solar plexus chakra<\/a> with positive affirmations.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Balance-the-Solar-Plexus-Chakra"},{"url":"https:\/\/www.wikihow.com\/Use-Affirmations-Effectively"}],"link_data":[{"title":"How to Balance the Solar Plexus Chakra","id":13002929,"url":"https:\/\/www.wikihow.com\/Balance-the-Solar-Plexus-Chakra","image":"\/images\/thumb\/f\/f5\/Balance-the-Solar-Plexus-Chakra-Step-11.jpg\/-crop-200-200-200px-Balance-the-Solar-Plexus-Chakra-Step-11.jpg","alt":"How to Balance the Solar Plexus Chakra"},{"title":"Simple Ways to Use Effective and Powerful Affirmations","id":7453,"url":"https:\/\/www.wikihow.com\/Use-Affirmations-Effectively","image":"\/images\/thumb\/9\/96\/Use-Affirmations-Effectively-Step-11-Version-2.jpg\/-crop-200-200-200px-Use-Affirmations-Effectively-Step-11-Version-2.jpg","alt":"Simple Ways to Use Effective and Powerful Affirmations"}],"minimum":0},{"text":"Your sacral chakra is blocked.","meaning":"These past few days may have been an emotional rollercoaster for you, and your creative projects have suffered because of it. You\u2019ve started being hard on yourself, and may even feel guilty for not creating. Having an artistic block is normal, so take a deep breath and focus on balancing your sacral chakra<\/a> by journaling or taking a relaxing bath.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Write-a-Journal-Entry"},{"url":"https:\/\/www.wikihow.com\/Heal-Your-Chakras"}],"link_data":[{"title":"How to Write a Journal Entry","id":171876,"url":"https:\/\/www.wikihow.com\/Write-a-Journal-Entry","image":"\/images\/thumb\/0\/02\/Write-a-Journal-Entry-Step-17-Version-2.jpg\/-crop-200-200-200px-Write-a-Journal-Entry-Step-17-Version-2.jpg","alt":"How to Write a Journal Entry"},{"title":"How to Heal Your Chakras","id":8881896,"url":"https:\/\/www.wikihow.com\/Heal-Your-Chakras","image":"\/images\/thumb\/3\/34\/Heal-Your-Chakras-Step-13-Version-2.jpg\/-crop-200-200-200px-Heal-Your-Chakras-Step-13-Version-2.jpg","alt":"How to Heal Your Chakras"}],"minimum":0},{"text":"Your throat chakra is blocked.","meaning":"You may have felt unusually stressed, depressed, or anxious these past few days. Suddenly, it\u2019s difficult to express how you\u2019re feeling to yourself and others. Funks like this happen\u2014it\u2019s okay! Try reading or singing aloud to unblock your throat chakra<\/a>, feel more confident, and stretch your vocal cords.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Read-Aloud"},{"url":"https:\/\/www.wikihow.com\/Cleanse-Chakras"}],"link_data":[{"title":"How to Read Aloud","id":1609543,"url":"https:\/\/www.wikihow.com\/Read-Aloud","image":"\/images\/thumb\/0\/09\/Write-a-Speech-Introducing-Yourself-Step-14-Version-2.jpg\/-crop-200-200-200px-Write-a-Speech-Introducing-Yourself-Step-14-Version-2.jpg","alt":"How to Read Aloud"},{"title":"How to Cleanse Chakras","id":12993509,"url":"https:\/\/www.wikihow.com\/Cleanse-Chakras","image":"\/images\/thumb\/d\/d3\/Cleanse-Chakras-Step-10.jpg\/-crop-200-200-200px-Cleanse-Chakras-Step-10.jpg","alt":"How to Cleanse Chakras"}],"minimum":0},{"text":"Your heart chakra is blocked.","meaning":"When your heart chakra is blocked, it may feel like something heavy is sitting on your chest. You find it difficult to show love, something that may have been second nature before. Intrusive thoughts can start to linger, about not being good or worthy enough. You may want to curl up in a ball and hide because of it.
Chakras are your body's energy centers, and they control the positive (or negative) vibes that flow through you. You have 7 chakras in your body, stemming from your tailbone to the crown of your head. Each chakra governs a specific region of the body and influences particular moods and hormones.
You feel your absolute best when your chakras are aligned, open, and balanced. You’re happy, confident, trusting, and carefree—you’re living your best life! But when your chakras are blocked or imbalanced, you feel slightly off. Maybe you’re a little less confident or suddenly have a hard time trusting people. Recognizing if and when a chakra is blocked can help you heal your spiritual energy, which helps you feel better physically and mentally.
Here’s a quick guide on what you need to know about the 7 chakras:
The Root Chakra (Muladhara) rests at the base of your spine and helps you feel grounded and secure. When this chakra is imbalanced, you’re more self-conscious and insecure in your abilities.
The Sacral Chakra (Svadhisthana) is located below your belly button and controls your sexual and creative energies. If this chakra is blocked, you may have trouble expressing yourself emotionally and artistically.
The Solar Plexus Chakra (Manipura) sits on your stomach and is in charge of your confidence and self-esteem. This chakra may be blocked if you feel stuck or don’t know what to do with your life.
The Heart Chakra (Anahata) is located near your heart and governs your ability to love. When this chakra is blocked, you might find it harder to show compassion and will become more dependent.
The Throat Chakra (Vishuddha) sits inside your throat and helps you verbally express yourself. If this chakra is imbalanced, it’ll be difficult for you to communicate and share your opinions and emotions.
The Third Eye Chakra (Ajna) rests between your eyes and controls your intuition. This chakra may be blocked if you struggle to imagine the future or make decisions.
The Crown Chakra (Sahasrara) is on top of your head and represents your spiritual connections. When this chakra is blocked, it’s difficult to understand your purpose in life.
For more information about chakras, check out these resources:
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